1 hour 30 minutes
@
$25.00
If you are pregnant or have had a baby in the last 5-10 years this group workshop is for you!
This is Dr. Sheri's crash course on:
- Diastasis Recti and core strength during/after pregnancy
- How to facilitate pelvic floor strength and function during/after pregnancy
- Bladder problems like urinary incontinence and urgency
- Pelvic Organ Prolapse prevention
- Painful sex and other common aches and pains
- How to recover STRONG and safely return to exercise after pregnancy
Join us!